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Private Yoga Classes

Great for BEGINNERS, through all levels.  No prior experience required!

Together, we create a sequence that is specific to your body and your fitness level.

Each class includes mindfulness practice (meditation). and deep relaxation. This is where we encourage healing.
Students can expect to move through variations of movements, moving with the breath.  Postures may be linked together to increase strength, stamina, and flexibility. This is the Vinyasa style. The classes can be vigorous, energetic, or more gentle and restorative based on your skill level and how we feel to move the energy that day.

 

"My mind is calm after class" - M.M


"Clean instructions. Jamie gives reminders during a pose so we get deep into the posture and do not tense up" – C.M

*Disclaimer*

In respect of understanding what is yoga, people make this common mistake. Most people think that yoga means only physical postures. It's that and more.

Yoga is a complete way of life including philosophy,  path of devotion, path of  action and (Raja), path of mind control. Raja yoga has eight parts of only one part is asana (postures.)