I sincerely appreciate your energy and effort in completing the intake form. Jamie will contact you and provide her address once our appointment is scheduled. Once our session is scheduled, please be sure to arrive to Jamie's home studio 5 minutes early.
It is preferred to not eat a meal 2 hours prior to our session, as digestion requires energy by the body. (light snack is okay). It is also recommended to refrain from caffeine at least 2 hours prior to the session. Be sure to bring water and drink plenty of water after our session, as this will support the bodies cleansing. Wear comfortable clothes, preferably colors, neutrals or other colors besides black. Black is good contrast, but is not conducive when doing healing work.
Feel free to bring a notebook to take notes, but remember, it is important to be fully present. Be sure all phones are silenced or powered off. We will be going over the intake form at the beginning of the session, this will help to address what your goal is and move forward accordingly.
We will be doing our first session in person, but other methods of working together may be suggested. (phone or internet). If working by phone or internet, please use a stereo earbud set (both ears.) No blue tooth or speaker phone.