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Healthfully Living

Massage and More

More than just massage

Whether you need to de-stress, rejuvenate, or support your healing, Healthfully Living offers a multitude of therapeutic modalities to naturally and holistically help you reach your wellness goals.

At Healthfully Living a healing space and intent is created to promote what it is you need the most.

"Jamie does a wonderful job of tailoring to my specific needs, based on what events are happening in my life, whether it is racing 100 miles on my mountain bike, or daily stresses at work." - M.S

 

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Taking care of YOU is a great habit to have.....

Regularly scheduled therapeutic sessions not only promotes quicker recovery and healing, but also helps you to more consistently maintain lower stress in the body (that is the reason for 75% to 95% of all doctor's visits), while also helping to maintain your overall well-being.

Nurturing more than just your body. Regular sessions also increase your awareness and your energy, of what you truly are capable of.

 

“A gift I give myself is visiting Jamie as often as possible, to take a short vacation of sorts. Her talent to take the aches and pains away with her hands is a true gift. Her compassion towards her craft is apparent in her efforts and kindness. If you are sincere in making yourself a priority, then treat yourself to a short vacation under her competent hands. It is advisable to schedule a massage on a regular basis to achieve the relief of pain and stiffness.” – P. D.

Therapeutic Modalities 

Massage doesn’t just help you to more deeply relax, it also reduces sore tight muscles, helps with injury recovery, increases blood and lymph circulation, and much more.  We provide you with Medical, Therapeutic, Sports Massage, and Thai Massage. This helps you to recuperate, rejuvenate, learn, and heal.

 

And More.....

Reiki

Reiki allows you to deeply de-stress, so your body can begin to heal. Help your body to naturally restore balance, increase energy, and more.

Private Yoga Classes

De-stress while improving flexibility, building muscle strength, improve bone health, increase blood and energy flow, and so much more.
Classes provided at Jamie's home studio or in your home.

Reflexology/Zone Therapy

Reflexology Therapy increases circulation and helps the repair of nerve endings while re-balancing energy flow through your body.