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Healthfully Living

702-379-3628

 massage and more

Whether you need to de-stress, rejuvenate, or support your healing, Healthfully Living offers a multitude of therapeutic modalities to naturally and holistically help you reach your wellness goals.

We provide you with a multitude of healing modalities, centered around what you need the most. 

Relieve your pain, relax your body, and renew your energy.


 Massage Therapy doesn’t only help you to deeply relax, it also relieves sore, tight muscles, helps with injury recovery, increases blood and lymph circulation, and much more.

 

"Jamie offers a different type of massage that uses a variety of modalities, that I feel will benefit everyone. She has a vast knowledge of the body and knows how to use that knowledge to get results." –B. W.

 

 

Reiki is a spiritual intuitive healing art based on an energy healing tradition from Japan.

Reiki allows you to deeply de-stress, so your body can begin to heal. Help your body to naturally restore balance, increase energy, and more with this gentle energy healing modality.

 

"You should try at least one session and to have an open mind because it works." C.T.

 One-on one Yoga instruction or, small group classes (up to 3 people) provide you with specific instruction catered to your skill level.

Beginners are welcome.  Each class centers on breath, with relaxation and alignment in each pose.

Classes are scheduled just like any other service.

 

"Jamie is so intuitive and always seems to know exactly what we need on a particular day without any advance notice.  She recognizes our limitations and encourages us to go as far as we can - without injury!  The environment she provides is nurturing.  Her voice is soothing." -C.M.M

Thai Yoga Massage/also called Thai Massage, is either done on a floor mat or on the massage table.

You remain clothed during this session of deep stretching and massage. Often referred to as a "dance" between practitioner and receiver, it is a very energizing and relaxing experience.

 

“As a yoga instructor, this type of massage is valuable and enhanced my practice. Thai massage has helped relax my muscles and created a sense of well-being.” –K. S.

Reflexology is a complementary therapy widely accepted and recognized by the Complimentary and Alternative Medical fields as well as traditional Medical.

Reflexology is done on the feet. Reflex points are stimulated that correspond to each organ and system throughout the entire body.

“My experience with Jamie is one of professionalism, Jamie is always friendly and energetic offering many tips on how to keep your body working. She is in tune with the aches and pains of the body and seems to know just what to do." M. H.

Rates & Lengths

1 hour 1 /2 hour & 2 hour  Monthly subscriptions are also available.

 Yoga Instruction is 1 hour.

All sessions may include a combination of various techniques, modalities, teaching/instruction, exercises, and referrals.

Taking care of YOU is a great habit to have.....

Regularly scheduled therapeutic sessions not only promotes quicker recovery and healing, but also helps you to more consistently maintain lower stress in the body (that is the reason for 75% to 95% of all doctor's visits), while also helping to maintain your overall well-being.

 Regular sessions nurture your body and mind, increase your awareness, and healing.

 

“A gift I give myself is visiting Jamie as often as possible, to take a short vacation of sorts. Her talent to take the aches and pains away with her hands is a true gift. Her compassion towards her craft is apparent in her efforts and kindness. If you are sincere in making yourself a priority, then treat yourself to a short vacation under her competent hands. It is advisable to schedule a massage on a regular basis to achieve the relief of pain and stiffness.” – P. D.

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